Our Fitness Camps promote physical activity and healthy eating and lifestyle choices with lasting results.  The 60 minute camps are conducted by Celebrity Fitness Trainer Monte Sanders and/or his staff of highly qualified fitness professionals.  Every child benefits from the camps, no matter their weight or fitness level. While children are the major focus, parents and other adults are an equally important part of the equation.  Children model the behavior of adults.  We have to lead by example and that means being physically fit ourselves! Children don’t get the desired results and needed support if we train them at the camps and send them home to parents who cook fried foods and let them sit on the couch for hours.  It has to be a combined effort … a family commitment! Parents are encouraged to workout alongside their children at the camps.  Children enjoy seeing their parents involved and are motivated to push themselves even more. Parents will enjoy the quality time spent with their children and the pounds they’ll lose in the process! We provide fitness camps for schools, communities, churches, organizations, businesses, and any one who needs us.  And the best part is … we bring our camps to you!

Specific Camps
Our Fitness Camps are designed to fit your needs.  Our staff will come fully prepared to a location of your choice. Our Fitness Camps are one hour in length and focus on the three elements of fitness … cardiovascular endurance, muscular strength and flexibility. We offer …

• Fitness Camp … This is a one hour camp.  We take children and their parents through challenging and fun exercises and activities that cover each element of fitness. Participants are also given important nutrition tips and information.  This camp is a great jumpstart for starting to live a healthier and more fit life!

• Six-week Camps … We provide one hour classes, twice a week for six weeks. We take children and their parents through challenging and fun exercises and activities that cover each element of fitness.   A portion of the camps are also dedicated to learning important nutrition information and tips. This camp is great if you’re looking for measurable results as you start on the path to living a

• Specialized Camps … if you have specific needs or times, we can design a camp for you. If you need a camp for an entire school year, we can make it happen.  If you want six months worth of camps instead of six weeks, just let us know. We’ll work to accommodate whatever your needs are! 

• A fitness profile for each child
• Kid-friendly nutrition guidelines and worksheets
• Fun-filled, results-oriented activities
• FIT FAMILIES T-shirts
• Water and healthy snacks
• Exciting rewards and prizes